Falls Prevention for Older Adults
Step into Wellness with Sacramento Ballet’s Falls Prevention for Older Adults Class!
Join us for a FREE weekly movement class, thoughtfully designed to help enhance your balance, boost your overall health, and enjoy a fun, supportive environment. Available in both live and a virtual format, everyone is welcome to take part in this revitalizing experience!
For more information about our Falls Prevention for Older Adults classes, click here
We’re excited to offer in-person classes each week:
Current Live Sessions, JUNE 11- JULY 30.
- Wednesdays: 2:00 p.m. – 3:00 p.m.
Upcoming Live Sessions, AUGUST 27- DECEMBER 17.
- Mondays: 2:00 p.m. – 3:00 p.m.
- Wednesdays: 10:00 a.m. – 11:00 a.m.
All in-person classes happen at the Sacramento Ballet Studios at 2420 N Street, Suite 100 in Midtown, Sacramento. If you would like to attend, simply arrive a few minutes before the class times listed.
Click Here to Register for In-person Class
Upcoming Virtual Sessions:
There are no virtual classes this summer. However, virtual classes will resume August 26, 2025. Click the link below to register, and to receive more information.
Click Here to Register for Virtual Class
Falls Prevention on YouTube
Interested in following along online? We have recently uploaded a 50 minute Falls Prevention class on YouTube you can access anytime. Click the button below to watch the video.
A heartfelt thank you to our sponsor, Kaiser Permanente, for making this class possible!
