Falls Prevention for Older Adults
Step into Wellness with Sacramento Ballet’s Falls Prevention for Older Adults Class!
Join us for a FREE weekly movement class, thoughtfully designed to help enhance your balance, boost your overall health, and enjoy a fun, supportive environment. Available in both live and a virtual format, everyone is welcome to take part in this revitalizing experience!
For more information about our Falls Prevention for Older Adults classes, click here
We’re excited to offer in-person classes each week:
Step into Wellness with Sacramento Ballet’s Falls Prevention for Older Adults Class!
Join us for a FREE weekly movement class, thoughtfully designed to help enhance your balance, boost your overall health, and enjoy a fun, supportive environment. Available in both live and a virtual format, everyone is welcome to take part in this revitalizing experience!
For more information about our Falls Prevention for Older Adults classes, click here
We’re excited to offer in-person classes each week:
Weekly Schedule Summer 2026
- Oak Park: Mondays 10:30 – 11:30 AM | June 15 – August 10th
In-person classes will take place at the Oak Park Community Center take place at 2435 Martin Luther King Jr. Blvd in Sacramento. If you would like to attend, simply arrive a few minutes before the class times listed!
Please note, this summer there will be no Falls Prevention Classes at Sacramento Ballet Studios.
Falls Prevention on YouTube
Interested in following along online? We have recently uploaded a 50 minute Falls Prevention class on YouTube you can access anytime. Click the button below to watch the video.
A heartfelt thank you to our sponsor, Kaiser Permanente, for making this class possible!
