Falls Prevention for Older Adults
Step into Wellness with Sacramento Ballet’s Falls Prevention for Older Adults Class!
Join us for a FREE weekly movement class, thoughtfully designed to help enhance your balance, boost your overall health, and enjoy a fun, supportive environment. Available in both live and a virtual format, everyone is welcome to take part in this revitalizing experience!
For more information about our Falls Prevention for Older Adults classes, click here
We’re excited to offer in-person classes each week:
Upcoming Live Sessions: AUGUST 26 – DECEMBER 10.
- Mondays: 10:30 – 11:30 AM at Oak Park Community Center
- Mondays: 2:00 – 3:00 PM at Sacramento Ballet Studios
- Wednesdays: 10:00 – 11:00 AM at Sacramento Ballet Studios
In-person classes at the Sacramento Ballet Studios will take place at 2420 N Street, Suite 100 in Midtown, Sacramento. Classes at the Oak Park Community Center take place at 2435 Martin Luther King Jr. Blvd in Sacramento. If you would like to attend, simply arrive a few minutes before the class times listed!
Click Here to Register for In-person Class
Upcoming Virtual Sessions, AUGUST 26 – DECEMBER 9.
- Tuesdays 10:30–11:30 AM
Click Here to Register for Virtual Class
Important Dates & Closures
- September 1, 2025: CLOSED for Labor Day
- November 26–30, 2025: CLOSED for Thanksgiving Break
- December 3, 2025: Holiday Party & Community Gathering after 10 AM class
- December 10, 2025 – January 4, 2026: CLOSED for Winter Break
- January 5, 2026: Classes Resume
Falls Prevention on YouTube
Interested in following along online? We have recently uploaded a 50 minute Falls Prevention class on YouTube you can access anytime. Click the button below to watch the video.
A heartfelt thank you to our sponsor, Kaiser Permanente, for making this class possible!
